The Probability to transfer your dowdy and dreary skin into the more supple and soft one in only 10 days sounds too good to be true, but actually it is one of the facts. Numerous cosmetic industries give bogus promises and claims to provide customers with amazing anti aging benefits by using their products, creams and gels for a couple of days. Their claims are not only false but also, their outcomes are temporary & for short term.
Let us not discuss about the temporary treatments to look younger anymore. To begin with, you must incorporate a good nutritional diet along with an effective workout regimen and healthy habits into your regular lifestyle as this will stimulate a healthy looking skin from within.
Looking Eternally Young By Consuming Some Super Foods:
Super foods are usually nutritional foodstuffs which have more than one component with amazing health benefits and are also rich in nutrients, mineral and vitamin content. You can find loads of super foods that are proven to enhance your skin quality and texture like Pomegranate, Egg whites, Watermelon, Olive oil, Green tea, Blueberries, Spinach, Salmon, Kale, Strawberries, watercress, oats, sprouted seeds, oysters, melon, tomatoes, millet, walnuts, dark chocolate, kiwis, pumpkin seeds, sweet potatoes and yogurt.
If most of the said super foods are incorporated regularly in the daily diet schedule for minimum ten days, then you will surely feel and observe positive results in the form of much younger and healthier looking skin.
On top of eating super foods, include good amount of exercises or workouts in your schedule for around ten days. Meditation and Yoga would are proven to be intensively beneficial for the same.
Drink minimum 8-9 glass of water every day because it will help you in eliminating all the injurious toxic substances from inside the body and make you appear fresh, revitalized for whole day
If you apply a moisturizer or cream on your skin, try to use body lotions and moisturizers which are prepared with botanical ingredients such as coconut oil, jojoba oil, linoleic acid and safflower oil that will guard your skin from all the environmental pollutants while you are outside.
So just follow these simple plus effective steps for 10 days and finally experience an amazing change in your skin as well as in your entire body.